Quick Tips for Hair Loss

by Dr. Avee Naidoo (2024).

♢ Antifungal shampoo is recommended for all hair types, regardless of if you have dandruff.

• Background inflammation affects hair follicles and contributes to hair loss. Use of these shampoos reduce scalp irritation and inflammation contributing to better hair growth.

• Some options include 2% ketoconazole (Nizoral) or Dercos Anti-Dandruff by Vichy

♢ Rosemary oil has evidence to aid with hair growth, but minoxidil is much more effective and is extensively well-studied.

 ♢ There’s growing evidence that pumpkin seed oil (topical or oral) can improve hair growth.

♢ We should always choose 5% minoxidil over 2%.

• The 5% solution is associated with greater efficacy without an increase in side effects. Men’s Rogaine works in both genders. Do not fall for the pink tax – it’s the same ingredient.

♢ Try combining your minoxidil with a topical retinol or retinoid to enhance it's efficacy.

• Do not use too much as it can be irritating.

♢ If you are losing hair from all over your scalp (diffuse hair loss), speak to your doctor.

• A nutrient deficiency, new medication or stressor may be in the cause.

♢ If you are oiling your hair, do not apply oils all the way to the roots.

♢ Oral finasteride (men), minoxidil or spironolactone (women) may be a great choice for hair loss, but speak to a physician first to determine if and what oral medications may be suitable for your type of hair loss.