Managing Acne: Tips for Clearer, Healthier Skin
- Avee Naidoo
- Oct 1, 2023
- 2 min read
Updated: Dec 31, 2023
by Dr. Avee Naidoo (2023).
Acne is a common skin condition that can affect people of all ages, and it often feels like an unwelcome guest that just won't leave. But fear not! With the right approach, you can manage and even prevent those pesky pimples. Here are some simple tips to help you achieve clearer, healthier skin...
1. Cleanse Gently:
Start with a mild, non-comedogenic cleanser to wash your face twice daily.
Avoid harsh scrubbing, as it can irritate your skin and make acne worse. - We recommend the following brands: Adasept, CeRave, Cetaphil or La Roche Posay TIP: Look for active agents such as benzoyl peroxide or salicylic acid
2. Moisturize:
Contrary to popular belief, moisturizing is essential, even for acne-prone skin.
Look for oil-free, non-comedogenic moisturizers to keep your skin hydrated. - We recommend the following brands: CeRave, Cetaphil or La Roche Posay
3. Hands Off:
Resist the urge to pop or pick at your pimples! This can lead to scarring and more breakouts.
TIP: If you want to do spot treatment, try overnight hydrocolloid pimple patches which can help draw out the acne contents and reduce the appearance of pimples.
4. Use Topical Treatments:
Over-the-counter products with ingredients like benzoyl peroxide, salicylic acid, retinol or niacinamide can help control acne. Start with a lower strength and gradually increase if needed.
5. Diet & Lifestyle:
A balanced diet, regular exercise, and managing stress can also play a role in acne management.
We recommend a diet low in processed sugars and dairy.
6. Consult your general practitioner or dermatologist:
If your acne is severe, causing scarring or hyperpigmentation, or not improving, consult a physian. We can offer topical or oral prescription treatments tailored to your needs.
Remember, consistency is key when managing acne. Be patient, and don't be discouraged if it takes time to see results. With the right care, you can achieve clearer, healthier skin and say goodbye to acne woes.
If you're aiming to enhance your beauty routine by avoiding products that clog your pores, an ingredient checker is an essential tool. It takes the guesswork out of deciphering complex ingredient lists. By simply pasting the list into an online checker, you can quickly see which components might be problematic for acne-prone or sensitive skin. This knowledge allows you to make more educated purchasing decisions and curate a skincare and makeup collection that truly works for your skin type, leading to fewer breakouts and a happier complexion.